ADHD Dietitian

Nutrition support brewed for adult neurodivergent brains.

Do your routines keep falling apart, or maybe you’ve masked so long you’re not even sure what you actually need? Perhaps you’re exhausted by the shame of being the “weird one” at the table with your loved ones or exhausted from just the sheer burnout of trying to “fit” into a world not built for your brain.

Ready for neurodiversity-affirming nutrition support that actually meets you where at—every damn time? Let’s close the overwhelming “what to eat” and “how to eat consistently” mental tabs.

A woman with curly brown hair smiling and holding a large piece of pastry over her right eye in a modern kitchen.

ADHD nutrition that works with your brain, not against it

You know what to eat, kind of. But getting yourself to actually eat? That’s the hard part.

Between executive dysfunction, decision paralysis, the noise (and nonsense) society and social media scream about nutrition, including what Karen said on Facebook and zero motivation, it’s no wonder food feels so hard for you.

We understand that your neurotype may also have a bit of spice from Autism (ASD) or learning difficulties (dyslexia, dyspraxia and dyscalculia) too–or maybe not. We all have different brains, different brilliance, that’s literally what neurodivergence means.

That’s where we come in.

We help ADHDers eat regularly (and enough) with low-spoons and neuro-affirming food systems. We help Autistic humans like you navigate sensory feeding challenges, mealtimes, or avoidant/restrictive food intake disorder (ARFID)—in pursuit of falling in love with food again. No matter your neurotype, learn to be as compassionate to yourself as you are to others—because your best really does look different every day, spoonie.

Together, we'll find what sparks your joy as part of your nutrition prescription, quieten your brain when it comes to food and free you from your neurospicy gut dramas, edging you closer to living the extraordinary life you’ve been dreaming about.

If feeding yourself feels like a struggle, you don’t have to figure it out alone. Let’s lighten the mental load of feeding yourself [+/- your crew].

Meet our ADHD
Dietitian & Nutritionist

Oh hey! I’m Alannah

A woman of many things: a dietitian, a neurodivergent gal, a croissant enthusiast, and someone who always has a bevvy in hand!

It’s time to ditch the neurospicy gut dramas calling the shots in your social life. And while we’re at it, let’s end the overwhelm, fear and anxiety when it comes to food too.

As an ADHD dietitian Brisbane, I help humans like you feel safe in your brain and body, supported in your nutrition needs, and more in love with food. Using a neurodiversity-affirming approach, you’ll gain nutrition solutions deeply rooted in understanding your one-of-a-kind diet and eating patterns without shame or judgement.

Line art illustration of a croissant with a purple outline on a black background.
Outline of a champagne glass filled with liquid, drawn in purple lines on a black background.
A young woman with wavy light brown hair and fair skin, sitting on a white table with wooden legs, wearing a white t-shirt with lemon graphic, blue jeans, and purple socks, holding a tablet. She is smiling and looking at the camera. Next to her on the table are a transparent pill organizer, a black case, and a closed book. The background features abstract colorful shapes in purple, green, orange, beige, and maroon.

    • Eat more consistently without relying on motivation or willpower

    • Build snack and meal systems that work with your brain, not against it

    • Manage impulsive eating, emotional eating, dopamine-seeking and boom-bust cycles

    • Navigate appetite loss from medication (and hunger rebounds later)

    • Reduce decision fatigue and "what the heck do I eat?" spirals

    • Create sensory-friendly food routines that feel safe, satisfying, and simple

    • Executive-function-friendly (we love a visual, a checklist, or a no-cook option)

    • Neurodiversity-affirming, non-diet, and rooted in compassion, not control

    • Flexible enough to work when your brain is offline or in hyperfocus

    • Designed for your version of capacity, not what you “should” be doing

    • Built on lived experience and zero judgement

A person's hand holding a glass of dark soda with ice cubes against a black background.

Want to thrive
(not just survive)
with ADHD?

 FAQs

  • If you’re constantly forgetting to eat, can’t figure out what to cook, or feel stuck in all-or-nothing food patterns, it’s time to book an appointment with our ADHD dietitian.

    Nutrition plays a huge role in supporting ADHD symptoms like energy, mood, focus, and blood sugar regulation. But you need a system that works with your brain. An ADHD dietitian can help you build realistic food routines, manage appetite changes (especially if you’re on meds), and reduce food stress with simple, repeatable strategies.

  • An ADHD dietitian can support neurodivergent folks with the following:

    • Find eating patterns that support focus and mood

    • Create systems that reduce food noise and decision paralysis

    • Provide nutrition tips that work with your medication/s.

    • Help you find a positive relationship with food and learn how to eat without guilt, pressure, or

  • You’re absolutely welcome here! Whether you're autistic, AuDHD, have sensory processing differences, learning difficulties (dyslexia, dyspraxia and dyscalculia), executive functioning challenges, ARFID, or simply suspect you might be wired a little differently, this support is designed to flex with you.

    You don’t need a formal diagnosis to benefit. We use neurodiversity-affirming strategies that honour all unique brain-body connections, reduce food overwhelm, and help you build routines that feel realistic, not rigid.

    Because your experience matters, and you deserve nutrition support that actually fits.

  • That’s okay! Alannah actually services Australia-wide. Because she is an online Dietitian, she can provide 1:1 consultations across Australia. Thanks to COVID, healthcare is more accessible than it has ever been before.

    So, Alannah is now your ADHD Nutritionist near me. It’s as easy as booking a discovery call or initial consultation online in your time zone so that we’re both available.