Endometriosis Dietitian

Straight-up nutrition advice for humans with endometriosis who want to feel better in their body, ease pelvic pain, calm their gut dramas, boost energy, and fall back in love with food.

Ready to learn what the heck to eat without making your endo symptoms worse?

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Endometriosis Nutrition Done Differently

(read: realistically)

Living with endometriosis is exhausting.

The pelvic pain, constipation, bloating, crushing fatigue, heavy periods (and that’s before you factor in the constant medical admin and specialist appointments)

Then there’s nutrition.

Google “what to eat for endometriosis” and suddenly you’re knee-deep in TikToks, Reddit threads, and wellness blogs full of “advice”. Should you cut gluten? Follow a low FODMAP diet? Lose weight? Add five new supplements to your already overflowing pill box?

It’s confusing. Overwhelming. And honestly, it rarely gives the relief you need.

That’s where our dietitian for endometriosis comes in.

We help you manage endometriosis symptoms with gentle, evidence-informed nutrition strategies (designed to reduce food stress, fear and anxiety)

Ready to learn which foods help ease pain, boost energy, and calm IBS symptoms?

And discover spoon-friendly systems to help you eat them consistently?

Meet our endometriosis Dietitian & Nutritionist

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Oh hey! I’m Alannah

Dietitian, endo & pelvic pain girlie, croissant enthusiast, and always within arm’s reach of a bevvy.

I’m also someone who just bloody gets it (pardon the pun). I know the daily pain, the mind games, and the reality of relying on heat packs more than people.

I hold space for my kind of humans to reconnect with their bodies to find real nutrition solutions that feel right for them. I’ll support your nutrition to be as dynamic as you are - today, tomorrow, and every flare-up in between. Learn to trust and feel safe in your body again.

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    • Understand how foods influence pain, inflammation, hormones, and energy (and explain why)–tools coming hot 🔥 to boost your toolbox for better flare management.

    • Manage bloating (read: endo belly), nausea and IBS symptoms (without following another restrictive diet - there’s no TMI here!)

    • Build quick, budget-friendly and satisfying meals (and snacks) for high-pain, low-capacity days–and every day in between.

    • Easily navigate food triggers without spiralling into food fear and anxiety–helping you show up socially with confidence.

    • Feel supported, heard, and less alone (because managing endo can be isolating AF)–regulating your nervous system so you feel more at home in your body.

    • Evidence-based nutrition support grounded in lived experience

    • Additional training in endometriosis, adenomyosis, PCOS, persistent pelvic pain and interstitial cystitis/painful bladder syndrome–because endometriosis often doesn’t come alone

    • Non-diet and neurodiversity-affirming approach (yes, we see you, ADHDers)

    • Judgement-free zone, only empathy and trauma-informed care here

    • Gentle approach to navigating gut symptoms, nutrient deficiencies and regulating your nervous system whilst promoting a love story with food–not another restrictive diet

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Had a gut full of being dismissed and ignored on your endo journey?

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As a Dietitian for endometriosis (living with endo), I know this story all too well, and it’s exhausting.

You deserve better.

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 Endometriosis FAQ’s

  • Endometriosis is a chronic inflammatory condition where tissue similar to the lining of the uterus grows in places it shouldn’t (usually in your pelvis on your ovaries, bowel, bladder, pouch of Douglas, and can even be in your thoracic area (lungs) or diaphragm). It’s so much more than just a “bad period.” We’re talking about pain with or without your period, lasting minutes to days, fatigue making you reach for coffee and IBS gut symptoms (just to top it all off!). It can also impact your mental health, your relationships and your ability to just feel like yourself. It’s complex, individual, and often invisible, but oh-so-real.

  • Book an appointment with an endometriosis dietitian near you if you’re constantly bloated, running to the bathroom, skipping meals because you’re scared of flaring up pain or just completely overwhelmed about what to eat to manage your endo symptoms. If you’re dealing with chronic pelvic pain, gut issues like inconsistent and unpredictable bowels, fatigue or heavy periods, we’ll help you figure out what actually makes a difference (and what’s just noise). Let’s lighten your mental load, shall we!

  • While it’s tempting to Google “what’s the best endometriosis diet”, there’s no single plan that works for everyone (and honestly, most of what you’ve seen online is either super restrictive or wildly unrealistic). While there’s some evidence to support a low FODMAP, gluten-free, dairy-free, soy-free and Mediterranean diets for endometriosis, these diets are not best for everyone. Alannah will always consider your capacity, medical history, food preferences, symptoms and budget before we make any recommendations.