FREE TOOLS

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FREE TOOLS ✹

A woman with curly hair holding a wooden plate with pastries topped with powdered sugar and garnished with blueberries and mint leaves in a modern kitchen.

Free tools that have been carefully crafted for humans like you who live with pain, are a bit neurospicy, and endure dynamic, chronic, invisible illnesses.

Because I get that your wallet’s tired. Your body’s tired. These resources? Completely free.

Person lying on a cream-colored sofa with feet up, wearing white socks with black squiggly lines, and reading a pink book titled 'How to' in a bright, modern living room.

Free Podcast Series

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Free Podcast Series ✦

Pain, Plates & Permission:

A Food-First Reframe for Endo + Pelvic Pain by an Endometriosis Dietitian

A woman lying on her back on a bed, reading a brochure with a glass of beverage in her hand. She is wearing socks with purple accents, beige pants, and a white shirt. The bed has a striped pillow and a green pillow. There are extension cords and a cozy blanket beside her. The image features the text "Thrive As You" in large orange letters and a subtitle "The Thrive As You Survival Guide for Dynamic, Chronic Illness" in bold maroon text, with additional smaller text about humans with hypermobility spectrum disorder, chronic pain, and related conditions.

Survival Guide

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Survival Guide ✢

The Thrive As You Survival Guide for Dynamic, Chronic Illness:

A practical guide designed for bendy bodies, busy brains, and exhausted zebras by a Hypermobility Dietitian.