Because your endo is already bringing the drama—food doesn’t need to be too.

Pain, Plates & Permission: A Food-First Reframe for Endo + Pelvic Pain. Sign up to listen as our Endometriosis dietitian uncovers how your mental load can be lightened, how food can be enjoyed without stress, and how to break free from another diet rule or a tab open for “what diet actually helps” 24/7.

A woman with curly brown hair, wearing a white t-shirt and blue jeans, is sitting outdoors on a wooden stool, holding a book titled "Endometriosis and Pelvic Pain" by Dr. Susan Evans, and smiling at the camera. There are green plants and a white building in the background.

What’s inside

Four bite-sized episodes (under 10 minutes) perfect to listen to while curled up with your heat pack, commuting, or hiding from the world under your doona.

This free private podcast series, Alannah the Endometriosis Dietitian at TAY’D, breaks down some major hot topics in the Endometriosis and Pelvic Pain space. Be the first to learn from Alannah about:

  • Unpredictable symptoms, like pain, bloating, and fatigue 

  • Food confusion, anxiety, overwhelm, and flare foods

  • Emotional rollercoaster of trying to hold it all together, why nutrition feels harder when your nervous system is on high alert.

  • “I’m doing everything right but still feel like sh*t”

  • Feel seen, understood, and supported, gaining clarity and confidence in your body

Ready to learn from a Dietitian for endometriosis (living with endo)?

A purple line drawing of a shrimp on a black background.

Oh hey! I’m Alannah

Dietitian, endo & pelvic pain girlie, croissant enthusiast, and always within arm’s reach of a bevvy.

I’m also someone who just bloody gets it (pardon the pun). I know the daily pain, the mind games, and the reality of relying on heat packs more than people.

I hold space for my kind of humans to reconnect with their bodies to find real nutrition solutions that feel right for them. I’ll support your nutrition to be as dynamic as you are - today, tomorrow, and every flare-up in between. Learn to trust and feel safe in your body again.

Outline illustration of a wine glass filled with liquid, in purple color on a black background.
A woman with curly hair sitting at a white table, smiling, with a glass of iced tea, a book titled 'How to Be' in her lap, wearing colorful socks, and a beige sweater draped over her legs, in a bright room.