The Thrive As You Survival Guide for Dynamic, Chronic Illness

Say hello to the spoon theory, spoon-friendly nutrition systems and tips to calm common gut dramas—helping you save energy for what matters most. Sign up to access this practical guide designed for bendy bodies, busy brains, and exhausted zebras by a Hypermobility Dietitian.

What’s inside

Living with dynamic, chronic and invisible illnesses means every spoon counts. This free guide gives you practical tools to make food and nutrition feel lighter, easier, and more doable — even on flare days. Inside, you’ll learn from an EDS Dietitian about:

  • The Spoon Theory—and how it applies to nutrition.

  • Spoon-friendly nutrition systems—low-energy tips you can start using today

  • Gut drama calm-downs—quick tips for improving bowel function and digestion.

A woman with curly hair sitting on a beige chair, smiling, holding a coffee mug, wearing a white T-shirt with lemon print and blue jeans, with two books titled 'HYPERMOBILE' and 'HAPPY' on her lap.

Why This Freebie Made by A Hypermobility Dietitian (living with hypermobility) Is Worth Your Spoons

Because you deserve support that doesn’t add to your medical bills, mental load, or food overwhelm.

You’ll gain spoon-friendly systems that:

  • Low-effort strategies that help protect your energy.

  • Ease the stress of mealtimes.

  • Makes you feel more confident and safe in your body.

Ready to learn from an EDS Dietitian how to save spoons?

Meet our hypermobility Dietitian & Nutritionist

Line drawing of a crescent-shaped croissant outlined in purple on a black background.

Oh hey! I’m Alannah

I’m a Dietitian, a hypermobile & POTS gal, croissant enthusiast, and someone who always has a bevvy in hand!

So grab your electrolytes & water bevvy and get ready to have the spoon theory and more explained from someone who truly gets the invisibility, the grief, the daily struggles, and feelings that come with connective tissue disorders and chronic illness.

As an EDS Dietitian using a whole-body approach, we’ll find doable, personalised nutrition solutions that actually feel good for you, and fit your one-of-a-kind experience with HSD, hEDS, POTS, MCAS, or ME/CFS.

Outline drawing of a wine glass filled with liquid, in purple color.
A woman sitting in a beige armchair drinking a beverage from a glass, with books on her lap, wearing a white t-shirt with lemon slices, blue jeans, and pink socks.